The Benefits of Liquid Silica

Here we have some brief articles written by fellow silica advocates who speak to the benefits and uses of silica within the body.

What Are the Benefits of Liquid Silica?

by ALLISON ADAMS  Last Updated: Oct 03, 2017

Liquid silica is a health supplement that supports the connective tissues in your body. Liquid silica facilitates the construction of connective tissues both on the inside and the outside of these tissues. Manufacturers of liquid silica products claim that as a supplement, liquid silica provides both cosmetic benefits and supports an overall healthy disposition. As a health supplement, you should speak to a medical professional prior to taking liquid silica.


Doctors understood the benefits of organic silica before the discovery of silica’s liquid form. The French forensic scientist Loic le Ribault discovered the liquid form of silica and began to research its therapeutic benefits. The liquid silica Rinault discovered was a drinkable form of silica that is non-toxic when consumed.

Cosmetic and Anti-Aging Benefits

Silica is a substance that exists in almost every part of your body including the many parts of your body that naturally begin to show the signs of aging. Because silica helps to build connective tissue, a liquid silica supplement can help to restore wrinkled, sagging skin. Additionally, liquid silica can also help to revitalize hair that dulls over the years, and improve brittle, broken nails. Liquid silica can, according to “Encyclopedia of Natural Medicine,” help you fight aging as both an internal and as an external health supplement.

Benefits for the Digestive Tract

Liquid silica also can benefit conditions that disrupt the inner-workings of your stomach. This includes conditions such as indigestion, bloating, ulcers, inflammation and other intestinal problems. When you consume liquid silica orally, it, functions by coating the inner linings of your intestinal tract, reducing the symptoms of many intestinal problems. Additionally, liquid silica supports an overall healthy intestinal structure by helping to build connective tissue.

Additional Benefits

According to “Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs With All Their Uses as Remedies for Common Ailments,” liquid silica can also help to relieve the symptoms of several additional ailments including arthritis, high cholesterol and weakened immune systems. Further, liquid silica can help to treat tinnitus, dizziness and damage caused to vertebral discs. You should, however, speak with a medical professional prior to consuming a liquid silica supplement to treat any specific medical condition.

Side Effects of Silica Supplements

by ELIZABETH THATCHER  Last Updated: Oct 03, 2017

Silica supplements can originate from either silica dioxide or the horsetail herb. According to the Vital Health Zone, silica is a mineral that is only required in small amounts. Silica exists “predominantly in the connective tissues — skin, blood vessels, cartilage, bone, teeth, tendons and hair.” Thus, silica is thought to promote healthy blood vessel walls, especially in the heart. You should always be aware that the U.S. Food and Drug Administration does not regulate supplements as it does prescription medications. Thus, there are no strict guidelines that the manufacture of the supplement must adhere to in order to guarantee the product is safe for use.

Vitamin Deficiency

Medline Plus indicates that long-term silica use may result in loss of other essential vitamins from the body. For instance, silica supplements contain an enzyme called thiaminese, which destroys the vitamin thiamine or vitamin B1 in the body. After long-term use, you may discover that you are now thiamine deficient, which can lead to loss of muscle control and eventual paralysis. Medline Plus also warns that supplements labeled thiaminase-free have not been validated and are not guaranteed to be safe since the U.S. Food and Drug Administration does not regulate supplement companies.

Excessive Urination

Vital Health Zone says that silica supplements may cause excessive urination that is counteracted in people that have edema. Also, it recommends that you consume plenty of water while taking silica in order to prevent dehydration and subsequent ill effects. Traditional suggestions of eight glasses of water a day would be a bare minimum while taking this supplement. The need to overhydrate may also lead to low potassium levels since potassium is flushed out of your system.

Kidney Function

The University of Maryland Medical Center says that prolonged use of silica supplements in any form is not recommended. Severe kidney trouble may occur after prolonged use. Kidney stones have been reported in people taking silica supplements, which may be due to a buildup of silica in the body since only a small amount is needed for the body to function properly. Also, general kidney deterioration, which is irreversible, will eventually occur with excess silica in your system.

The Benefits of Silica Supplements

by JENNI WILTZ  Last Updated: Oct 03, 2017

There is an abundance of Internet forums that tout silica’s positive effects on hair and nail growth. However, not many people understand what silica is, why you need it and where to get it. While supplements can provide your body with far more silica than it’s likely to get from food consumption alone, it’s wise to take the lofty claims on supplement bottles with a metaphorical grain of salt.


According to the Mineral Information Institute, or MMI, silica is the chemical name for quartz, also referred to as silicon dioxide. It’s used as a filler for pharmaceuticals, an anti-coagulant in food production as well as in the manufacture of ceramics and cast iron. It’s found in obsidian, granite and sandstone; after processing, silica becomes either silicon or ferrosilicon. The MMI also notes that silica is naturally present in human bones, skin and teeth.

Role of Silica

According to Dr. Theresa Dale in “Revitalize Your Hormones,” silica acts as a stabilizing force in the body. It restores the necessary balance between calcium and magnesium, without which you’d experience hormonal problems. It stabilizes a number of structures, including bodily tissues, membranes and arterial walls. Your body also needs silica to help form collagen, the protein responsible for keeping your skin smooth and unlined. Perhaps most important, it facilitates your body’s absorption of calcium, contributing to strong, healthy bones.

Benefits of Silica Supplements

According to Dale, silica works together with sulfur to give your skin and nails a youthful, healthy appearance. In terms of internal benefits, Dale writes that silica can boost your immune system and help keep your artery walls flexible, potentially preventing heart disease. In “Every Woman’s Guide to Beautiful Hair at Any Age,” author Lisa Akbari notes that silica can also help keep your hair from falling out.

Recommended Amounts

Akbari recommends a daily dose of 55 mcg of silica. You can get this amount from dietary sources as well as supplements. In “Advanced Nutrition and Human Metabolism,” Sareen Gropper, Jack Smith and James Groff note that water, whole grains and root vegetables are sources of dietary silica. The authors estimate that most adults currently ingest between 14 and 62 mcg per day. If you wish to take a supplement, Dale notes that most silica supplements contain horsetail, an herb rich in silica.


The FDA does not review a supplement’s marketing claims before it hits the market. According to, it’s the manufacturer’s responsibility to make sure the product is safe and the label is accurate, with no misleading claims. The FDA can step in if consumers complain, but until that happens, manufacturers don’t have to prove that the ingredients listed are actually in the bottle, nor do they have to prove their marketing claims are true.

The Dangers & Risks of Taking Silica

by JILL LEE  Last Updated: Oct 03, 2017

Most silica supplements are made with horsetail, though some contain silicon dioxide, which is found naturally in sand, Horsetail contains silicon, which forms into silica as the plant dries. While there is not much scientific evidence on the benefits of taking silica, it is sometimes recommended by herbalists for osteoporosis, urinary tract infections and brittle nails. Discuss silica’s potential benefits and risks with your health care provider before taking it to minimize the risk of dangerous side effects.


Because supplements don’t have to get FDA approval, it’s important to talk with your health care provider or an educated herbalist before taking silica. Horsetail silica supplements usually are safer than those that contain silicon dioxide from other sources, but it’s important to determine what species of herb horsetail supplements include. The Equisetum arvense species of horsetail is safe for most people to take for short durations, but another species called Equisetum palustre could be dangerous. This species is poisonous to horses. While there hasn’t been much research done on the effects of Equisetum palustre in humans, it’s best to use supplements only from well-known companies that use E. arvense.

Medical Conditions

Silica can lower your blood sugar levels, which can be particularly dangerous if you have diabetes. Talk to your doctor before taking silica if you have diabetes because your doctor can help you decide on a safe dosage and form. Be diligent about monitoring your blood sugar levels if you take horsetail and notify your doctor immediately if you notice your levels dropping. Don’t use silica if you’re pregnant or nursing to reduce any potential risks to your baby.


Silica supplements can enhance some medications, so it’s important to tell your doctor about any prescription or over-the-counter medications you take before taking them. Silica acts as a diuretic, so you shouldn’t take it if you take water pills. Combining silica with other diuretics can lead to dehydration and dangerously low levels of potassium. Even if you don’t take diuretics, you shouldn’t use silica if you have low potassium. Horsetail contains low levels of nicotine, so don’t use silica supplements made from this herb if you use any form of nicotine replacement therapy. Taking silica with chromium supplements or herbs that contain chromium, such as brewer’s yeast and bilberry, can increase your risk of chromium poisoning.

Vitamin Deficiency

Vitamin B-1, also called thiamine or thiamin, helps support your immune system and works with other B vitamins to help your body turn the carbohydrates you eat into glucose for energy. Silica supplements made from horsetail contain thiaminase, which helps break down vitamin B-1. If you take too much or take the supplements for a long time, you could develop a vitamin deficiency. Alcohol also lowers levels of vitamin B-1, so you shouldn’t drink while taking silica to lower your risk of a deficiency.

What Is Vitamin Silica Complex Used For?

by JESSICA JACOBS  Last Updated: Oct 03, 2017

Minerals are key components that your body needs to perform a variety of basic functions. If you are deficient in certain types of minerals, your body may not function properly. Silicon is a trace mineral naturally found in fruits, vegetables and grains. Vitamin silica complex is not a vitamin but a silicon mineral supplement used to treat silicon deficiencies. Speak to a medical professional prior to taking any vitamin silica supplement.

What is Silica?

Silica contains silicon and oxygen, two of the most abundant elements in the earth’s crust. Even though you can obtain silicon from dietary sources, consuming a modern diet may lead to silicon deficiencies in your body because processed foods and fruits and vegetables grown in depleted soil have reduced amounts of this trace mineral. Silicon plays a vital role supporting the production of collagen in the body. Collagen is a protein responsible for connective tissues such as tendons, cartilage and ligaments. Your skin, hair and nails also depend on collagen to remain healthy.

Healthy Bones and Joints

Taking vitamin silica complex can help to support your bone and joint function. During early bone formation, your body requires silicon for the absorption of calcium. Without the proper absorption of calcium, your bones will not develop sufficient bone density. Additionally, silicon helps to ensure the development of the cartilage and ligaments that support your bones. Without sufficient amounts of collagen, the connective tissues and cartilage in your body will not form properly or regenerate. This will in turn increase your chances of developing disorders of the joints such as arthritis.

Cardiovascular Health

Vitamin silica complex can also support your cardiovascular health. As one of the most abundant proteins in your body, collagen is used by many of your body’s systems. Your cardiovascular system uses collagen to produce healthy valves made from cartilage. Other types of collagen in your body promote flexibility and elasticity in your veins and arteries. This elasticity can help reduce the risk of atherosclerosis, a condition that hardens your arteries.

Helps Absorb Other Minerals

Most of the minerals in your body work in support of other minerals. A deficiency in one mineral can make it difficult for your body to effectively use another mineral. For example, the formation of collagen requires other minerals, such as phosphorus and calcium, which in turn rely on silicon for bone development.

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